Swimming is one of the healthiest workouts that any one person can
do. It works out your legs, arms, chest, back, shoulders, and abs. If
you have access to a swimming pool and are looking for a good workout
without having to go to a gym, take advantage of the swimming pool. Here
are the basic strokes that you could.
The first stroke is the front crawl. This stroke is also known as the freestyle stroke because most swimmers in freestyle events use it because it creates the most speed. You need to kick hard with your feet while bringing your arms over your head and into the water, one at a time. Keep your body as straight as you can otherwise you will slow down. Time your breathing with the motion of your arms.
The second stroke is the backstroke. The backstroke is very similar to the front crawl. The main difference is that you are lying on your back instead of on your stomach. Your hand and leg motions should be exactly the same as what you would do in the front crawl. You should be looking straight up at the ceiling and your body in the water with your head just out of it.
The breaststroke is probably the most commonly used stroke along with the front crawl. Kick your legs like a frog does when swimming. Bend your legs and kick them outwards below the water. Your arms will start by your breasts and sweep out moving to the side over your breasts. Your body should be straight and you should breath in between strokes.
Josh Greene Cincinnati is a professional in the marketing industry in Cincinnati. He enjoys swimming after work because he finds it to be an excellent workout.
The first stroke is the front crawl. This stroke is also known as the freestyle stroke because most swimmers in freestyle events use it because it creates the most speed. You need to kick hard with your feet while bringing your arms over your head and into the water, one at a time. Keep your body as straight as you can otherwise you will slow down. Time your breathing with the motion of your arms.
The second stroke is the backstroke. The backstroke is very similar to the front crawl. The main difference is that you are lying on your back instead of on your stomach. Your hand and leg motions should be exactly the same as what you would do in the front crawl. You should be looking straight up at the ceiling and your body in the water with your head just out of it.
The breaststroke is probably the most commonly used stroke along with the front crawl. Kick your legs like a frog does when swimming. Bend your legs and kick them outwards below the water. Your arms will start by your breasts and sweep out moving to the side over your breasts. Your body should be straight and you should breath in between strokes.
Josh Greene Cincinnati is a professional in the marketing industry in Cincinnati. He enjoys swimming after work because he finds it to be an excellent workout.
